Get fit with your friends in 2018

Help motivate someone you know to get more active, try something new and catch up with your mates with exercise.

From 3rd to 28th January all of our members at the Institute of Sport & Exercise can bring along friends or family members for free!

Throughout the entire ACTIVEmate month includes all sport and swimming, plus gym access and exercise classes for anyone over 15 years-old. There will be events held throughout the month and if you bring a friend along you can enter in our prize draw.

There is also a special week from Monday 22nd January when our student sports clubs will be welcoming new participants with specially organised come-and-try sports sessions.

For more information, contact ISE on 01382 384122, email us, visit our Facebook page or ask our reception team.

Dr. Nicola Wiechens and Nik Long, Gym Manager, meet up for a HIT session.

“At the beginning of the year, a colleague introduced me as an ‘Active Mate’ to the gym. I went in January, was hooked and became an ISE member in February.

Since then I have been working out almost every day and miss it if I cannot go. I am particularly enjoying the classes and can definitively feel the benefits of exercising more.

The classes are a mixture of strength, endurance and flexibility exercises and a lot of fun. In 2018 I will bring my friend as an ‘Active Mate’ to join me.”

Dr Nicola Wiechens, Senior Research Associate

“I came to the ISE last year during Activemate. I enjoyed it so much that I signed up for full membership.

I think it is a great organisation and the staff are very professional and couldn’t be more friendly. The variety of classes is very impressive.”

Alice Bertie, Active Life Member