meal prep

  • Student Breakfast Ideas

    You’re probably sick of hearing breakfast is the most important meal of the day, but it really is! Breakfast sets you up for the day, and studies have shown that students who regularly eat a healthy breakfast retain more information, have steadier levels of energy, and  have better chances of maintaining concentration throughout the day. […]

  • Meal Prep time!

    My previous post was about finding support during the exam season, but it wont be complete without mentioning MEAL PREP! I have done several posts about the meal prep and its importance and some of my favourite recipes over the years. And I would like to add on to that collection! Any type of meal […]

  • Dishes for Days: Creamy Cauliflower and Chestnut Soup

    The days are darker, colder, wetter. You need to head to work or the library and you haven’t made any food so you shove together a sandwich. For the 4th day in a row. Not anymore! This soup takes 30 minutes, and is perfect for making in advance to store in tupperware to take with […]