Mental Health

  • Mental Hygiene

    As the deadlines for the spring semester loom upon students, it can be challenging to stay cheerful at all times. Yesterday was the University Mental Health Day, which helped a bit. Here’s what I was up to.

  • Guilt Free Revision Breaks

    Have you been in the library lately? From 10am til 5pm it is chocker block full of all of us revising for the upcoming exams, or finishing pieces of coursework. Some people are stressed, others anxious. Some people don’t even get stressed! But one thing we all have in common is that our minds, and bodies, […]

  • Beyond the books: How to stay fit in uni!

    Staying fit and healthy in university is a challenge – there are more distractions than ever before, including late nights in the union (I mean the library!) and more pints than I could have ever imagined. But keeping your body healthy is essential – trust me when I say, a happy body makes everything easier, […]

  • Warrior

    It started quite innocently, with feeling empty inside, all the time. Slowly but surely I started abandoning things I used to enjoy, like socialising, cooking and exercising. Instead of flourishing during classes I was withering a little bit more every day.  To put it bluntly, last year was very difficult and talking about it isn’t […]