exercise

• Finding Time to Relax

  • Kiah Edwards - 19 October 2020, 10:42
  • 0 Comments

  I think we can all agree that, since almost all of our time is spent online now studying or working from home, it is much harder to switch off and actually relax at home. I thought I would put together a few ideas that might help you differentiate between work time and chill time, despite […]

  Tags: chill, exercise, Relax, routine, time out, timetable

• Exercise Ideas in Lockdown

  • Julia Craig - 14 April 2020, 12:59
  • 0 Comments

  When it comes to workouts and exercise, I have always been a gym goer as I find it so much easier in so many ways. I didn’t need to think hard on it, I would just go. I had a routine that after many years became very easy for me.   As the situation progressed […]

  Tags: exercise