self care

• Small Self Care Tips

  • Kiah Edwards - 22 February 2021, 10:00
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  I think it’s really important that we continue to look after ourselves during lockdown and isolation. So, I thought I would put together 5 small self care tips for you to practice perhaps every day or every other day that can help to keep you calm and positive during these tough times! Get fresh air! […]

  Tags: lockdown, self care

• Self Care Day

  • Kiah Edwards - 10 March 2020, 10:51
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  Sometimes we all have to take a day off and really care for ourselves. Whether you’ve just had a lot on your plate, or you’re struggling with some mental health issues, it is so important that we listen to our minds and bodies and take a day off when we can. In this blog post, […]

  Tags: self care